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Homemade Sauerkraut for Gut Health

Making your own sauerkraut at home is easy, safe, delicious, and healthy. Expect a crunchy texture and delightfully sour taste, harboring your gut's best friends in every bite.
Prep Time: 20 minutes
Cook Time: 14 days
Course: Side Dish
Keyword: sauerkraut


  • 32 oz mason jar
  • Fermentation weight or rock


  • 1 head cabbage
  • 2-3 tbsp salt more or less. You need about 2 teaspoons per pound.


  • Chop cabbage
  • Massage cabbage with salt
  • Let soak in its own juices for 20 minutes
  • Put in mason jar
  • Push everything down
  • Add cabbage leaves on top
  • Add weight
  • Screw on lid finger tight
  • Let ferment for 14 days
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